Money spent on the brain is never spent in vain. (智力投资绝不会白花。)

Constant dropping wears the stone. (滴水穿石。)

Experience is the mother of wisdom.（经验是智慧之母。）

Every man is his own worst enemy.(一个人最大的敌人就是他自 己。)

Saying and doing are two different things. (说和做是迥然不同的两回事。)

Actions speak louder than words. (行动比语言更响亮。)

From small beginnings comes great things. (伟大始于渺小。)

Wisdom in the mind is better than money in the hand.（脑中有知识，胜过手中有金钱。）

The voice of one man is the voice of no one. (一个人的声音没有力量。)

A great ship asks for deep waters.（大船要走深水。）

While there is life, there is hope.（有生命便有希望/留得青山在,哪怕没柴烧）

Two heads are better than one. (一人不及二人智;三个臭皮匠,胜个过一个诸葛亮。)

Wise men learn by other men's mistakes; fools by their own.

(聪明人从别人的错误中学得教训；笨人则自己付出代价。他山之石可以攻玉。)

Good company on the road is the shortest cut. (行路有良伴就是捷径。)

It takes all sorts to make a world. (世界是由各种不同的人所组成的。)

Nothing great was ever achieved without enthusiasm.(无热情成就不了伟业。)

Great works are performed not by strength but by perseverance.(没有恒心只有力量是完不成伟业。)

It is never too late to learn. (活到老，学到老。)

It is never too late to mend. (亡羊补牢，犹时未晚。)

The secret of success is constancy of purpose.（成功的秘诀在于持之于恒。）

Misfortunes never come alone/single.(祸不单行。)

Misfortunes come on wings and depart on foot.(遭祸容易脱祸难。)

Misfortunes tell us what fortune is.(不经灾难不知福。)

To an optimist every change is a change for the better.(对于乐观者总是越变越好。)

Truth never fears investigation.(事实从来不怕调查。)

A good medicine tasks bitter.（良药苦口。）

Great minds think alike. （英雄所见略同。）

Storms make trees take deeper roots.（风暴使树木深深扎根。）

Live and let live. (自己生活也让别人生活。)

Better late than never. (迟做总比不做好；晚来总比不来强。)

A bold attempt is half success.(勇敢的尝试是成功的一半。)

All things are difficult before they are easy. (凡事必先难后易。)

What we acquire without sweat we give away without regret.(得之不费力，弃之不可惜。)

Nothing is impossible to a willing heart.（只要有一颗意志坚强的心，没事不成。）

Work makes the workman.（勤工出巧 匠。）

Constant dropping wears the stone. (滴水穿石。)

He that can have patience, can have what he will.（唯坚韧者始能遂其志。）

Self-distrust is the cause of most of our failures.（我们绝大多数的失败都是因为缺乏自信之故。）

The talent of success is nothing more than doing well whatever you do without a thought of time.

（成功之路没它，唯全力投入工作，而不稍存沽名钓誉之心。）

To read without reflecting is like eating without digesting.(读书不思考，犹如吃饭不消化。)

The important thing in life is to have a great aim, and thedetermination to attain it.（人生之要事在于确立伟大的目标与实现这目标的决心。）

One of these days is none of these days.(有这么一天就是没有这么一天。/吾生待明日，万事成蹉跎。)

Every horse thinks its own pack heaviest.(每匹马都认为自己所负的背包最重。)

Nothing down, nothing up. (无下则无上。/不经历风雨，怎么见彩虹？)

A good book is your best friend. (好书如挚友。)

Asking costs nothing. (问人不费分文。)

Ask me no questions and I will tell you no lies.(你不问我，我就不会说谎话。)

The tongue is boneless but it breaks bones. (舌无骨却折断骨。)

A good name is easier lost than won.（名誉失之易，而得之难。）

Every profession produces its own best（行行出状元。）

Today must borrow nothing of tomorrow. (今日事今日毕。)

Do not , for one repulse , give up the purpose that you resolved to effect .(William Shakespeare , British dramatist)

不要只因一次失败，就放弃你原来决心想达到的目的。(英国剧作家 莎士比亚.W.)

Don't part with your illusions . When they are gone you may still exist , but you have ceased to live. (Mark Twain , American writer)

不要放弃你的幻想。当幻想没有了以后，你还可以生存，但是你虽生犹死。（(美国作家 马克·吐温)

I want to bring out the secrets of nature and apply them for the happiness of man . I don't know of any better service to offer for the short time we are in the world .(Thomas Edison , American inventor)

我想揭示大自然的秘密，用来造福人类。我认为，在我们的短暂一生中，最好的贡献莫过于此了。 (美国发明家 爱迪生. T.)

Ideal is the beacon. Without ideal , there is no secure direction ; without direction , there is no life .( Leo Tolstoy , Russian writer)

理想是指路明灯。没有理想，就没有坚定的方向；没有方向，就没有生活。

(俄国作家 托尔斯泰. L .)

If winter comes , can spring be far behind ?( P. B. Shelley , British poet )

冬天来了，春天还会远吗？( 英国诗人, 雪莱. P. B.)

If you doubt yourself , then indeed you stand on shaky11 ground .(

Ibsen , Norwegian dramatist )

如果你怀疑自己，那么你的立足点确实不稳固了。 (挪威剧作家 易卜生)

If you would go up high , then use your own legs ! Do not let yourselves carried aloft; do not seat yourselves on other people's backs and heads . (F. W . Nietzsche , German Philosopher)

如果你想走到高处，就要使用自己的两条腿！不要让别人把你抬到高处；不要坐在别人的背上和头上。(德国哲学家 尼采. F. W.)

It is at our mother's knee that we acquire our noblest and truest and highest , but there is seldom any money in them.( Mark Twain , American writer )

就是在我们母亲的膝上，我们获得了我们的最高尚、最真诚和最远大的理想，但是里面很少有任何金钱。(美国作家 马克·吐温)

Living without an aim is like sailing without a compass.

Alexander Dumas (Davy de La Pailleterie, French Writer)

生活没有目标就像航海没有指南针。 (法国作家 大仲马. A.)

The ideals which have lighted my way , and time after time have given me new courage to face life cheerfully 19 have been kindness , beauty and truth .(Albert Einstein , American scientist)

有些理想曾为我们引过道路，并不断给我新的勇气以欣然面对人生，那些理想就是--真、善、美。 (美国科学家 爱因斯坦 . A .)

The important thing in life is to have a great aim , and the determination to attain it. (Johan Wolfgang von Goethe , German Poet and dramatist)

人生重要的事情就是确定一个伟大的目标，并决心实现它。(德国诗人、戏剧家 歌德 . J . M .)

The man with a new idea is a crank until the idea succeeds .(Mark Twain , American writer)

具有新想法的人在其想法实现之前是个怪人。 (美国作家 马克·吐温)

The only limit to our realization of tomorrow will be our doubts of today .(Franklin Roosevelt , American president)

实现明天理想的唯一障碍是今天的疑虑。 (美国总统 罗斯福. F .)

When an end is lawful and obligatory, the indispensable means to is are also lawful and obligatory .(Abraham Lincoln , American statesman)

如果一个目的是正当而必须做的，则达到这个目的的必要手段也是正当而必须采取的。(美国政治家 林肯. A.)

健身励志名言短句霸气

运动健身的确是件辛苦事，不但枯燥，还很累，所以能坚持的人都很了不起。下面有一些健身励志短句，助你减肥成功。

1、要么瘦！要么死！

2、站着不动，你永远都只能是观众。

3、想想商场服务小姐的白眼。

4、胖子没资格吃!等你瘦了再说。

5、胖子没前途，你心灵再美也就是个好心肠的胖子!

6、汗水就是脂肪的泪水！

7、自律给我自由！

8、只要从骨子的热爱，在哪练都是王者。

9、累吗，累就对了，舒服是死人的事

10、放弃可以找到一万个理由，坚持只需一个信念！

11、没死，就不要把自己当废物。

12、你只有非常努力，才能看起来毫不费力。

13、撑过是天堂，放弃是地狱！

14、健身是世界上最公平的事，付出多少，收获多少。

15、健身还需要话来激励，你还是回去玩泥巴吧！

英语励志经典语句

While there is life there is hope.

一息若存，希望不灭。

I am a slow walker,but I never walk backwards. ( America)

我走得很慢，但是我从来不会后退。（亚伯拉罕.林肯美国）

Never underestimate your power to change yourself!

永远不要低估你改变自我的能力！

Nothing is impossible!

没有什么不可能！

Nothing for nothing.

不费力气，一无所得。

The man who has made up his mind to win will never say "impossible ". (Bonaparte Napoleon ,French emperor )

凡是决心取得胜利的人是从来不说“不可能的”。( 法国皇帝 拿破仑. B.)

I will greet this day with love in my heart.

我要用全身心的爱来迎接今天

Do what you say,say what you do

做你说过的，说你能做的

I can make it through the rain. I can stand up once again on my own.

我可以穿越云雨，也可以东山再起(Mariah Carey-through the rain)

All things come to those who wait.

苍天不负有心人

A thousand-li journey is started by taking the first step.

千里之行，始于足下。

Never, never, never, never give up (Winston Churchill)

永远不要、不要、不要、不要放弃。（英国首相 丘吉尔）

A man is not old as long as he is seeking something. A man is not old until regrets take the place of dreams. (J. Barrymore)

只要一个人还有追求，他就没有老。直到后悔取代了梦想，一个人才算老。（巴里摩尔）

You have to believe in yourself . That's the secret of success.(Charles Chaplin , American actor )

人必须相信自己，这是成功的秘诀。 (美国演员 卓别林. C.)

One's real value first lies in to what degree and what sense he set himself.(Einstein Germany)

一个人的真正价值首先决定于他在什么程度上和在什么意义上从自我解放出来。（爱因斯坦 德国）

One thing I know,that is I know nothing.(Socrates Greek)

我所知道的一件事就是我一无所知。（苏格拉底 古希腊）

Cease to struggle and you cease to live. -- Thomas Carlyle

生命不止，奋斗不息。 -- 卡莱尔

Victory won't come to me unless I go to it. --

胜利是不会向我们走来的，我必须自己走向胜利。 -- 穆尔

We must accept finite disappointment, but we must never lose infinite hope. -- Mattin Luther King

我们必须接受失望，因为它是有限的，但千万不可失去希望，因为它是无穷的。 -- 马丁 ? 路德 ? 金

It's great to be great , but it's greater to be human. ---W. Rogers

成为伟人固然伟大，但成为真正的人更加伟大．

Never give up, Never lose the opportunity to succeed

不放弃就有成功的机会。

Don't try so hard, the best things come when you least expect them to.

不要着急，最好的总会在最不经意的时候出现。

Achievement provides the only real pleasure in life .( Thomas Edison , American inventor)

有所成就是人生唯一的真正乐趣。( 美国发明家 爱迪生. T. )

Man struggles upwards; water flows downwards.

人往高处走，水往低处流。

Nothing seek, nothing find.

无所求则无所获。

One needs 3 things to be truly happy living in the world: some thing to do, some one to love, some thing to hope for.

在这个世界我们只需拥有三件事便可真正快乐:有自己向往的事业;有自己爱的人;还有希望.

I disapprove of what you say, but I will defend to the death your right to say it. ( Voltaire )

我不同意你说的话，但我愿意誓死捍卫你说话的权利。（伏尔泰）

All things in their being are good for something.

天生我才必有用。

Failure is the mother of success.

失败乃成功之母。

Twenty years from now you will be more disappointed by the things that you didn't do than by the things you did.--------Mark Twain

今后二十年你会因为没做某事，而不是做了某事而失望。--------马克*吐温

Truth needs no colour; beauty , no pencil. —— William Shakespeare

真理不需色彩，美丽不需涂饰。 ——W?莎士比亚

It is not enough to be industrious, so are the ants. What are you industrious about?( H.D. Thoreau)

光勤劳是不够的，蚂蚁也是勤劳的。要看你为什么而勤劳。（梭罗）

To err is human, to forgive, divine. -- Pope

人孰无过？心存宽恕，就是圣洁。 --蒲柏

Hope for the best, prepare for the worst.

抱最好的希望，做最坏的打算。

If you would go up high , then use your own legs ! Do not let yourselves carried aloft; do not seat yourselves on other people's backs and heads . (F. W . Nietzsche , German Philosopher)

如果你想走到高处，就要使用自己的两条腿！不要让别人把你抬到高处；不要坐在别人的背上和头上。(德国哲学家 尼采. F. W.)

If you do not learn to think when you are young, you may never learn. ( Edison )

如果你年轻时不学会思考，那就永远不会。（爱迪生）

The greatest of faults is to be conscious of none. -- Thomas Carlyle

最严重的错误莫过于不觉得自己有任何错误。 -- 托马斯?卡莱尔

Even a great life is only a life until you make it.

美好生活,自己创造.

Do not know how high the sky is until one climbs up the tops of mountains,and do not know how thick the earth is until one comes to the deep river.(Xun Kuang China)

不登高山，不知天之高也；不临深溪，不知天之厚也。（荀况 中国）

There is only one success--- to be able to spend your life in your own way. --Morley

只有一种成功，那就是能够用自己的方式度过自己的一生。 --莫利

Try not to become a man of success but rather try to become a man of value. ( A. Einstein )

不要为成功而努力，要为作一个有价值的人而努力。（爱因斯坦）

The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. ( Bernard Shaw )

明白事理的人使自己适应世界；不明事理的人想使世界适应自己。（萧伯钠）

When I was young, I admired clever people. Now that I am old, I admire kind people. ( A. J. Heschel )

少时喜欢聪明人，老来喜欢仁厚人。（赫歇尔）

The failures and reverses which await men - and one after another sadden the brow of youth - add a dignity to the prospect of human life, which no Arcadian success would do. -- Henry David Thoreau

尽管失败和挫折等待着人们，一次次地夺走青春的容颜，但却给人生的前景增添了一份尊严，这是任何顺利的成功都不能做到的。——梭罗

The road of life is like a large river,because of the power of the currents,river courses appear unexpectedly where there is no flowing water.(Tagore India)

人生的道路就像一条大河，由于急流本身的冲击力，在从前没有水流的地方，冲刷出崭新的意料不到的河道。（泰戈尔 印度）

Dare and the world always yields. If it beats you sometimes, dare it again and again and it will succumb. --

你勇敢，世界就会让步。如果有时它战胜你，你要不断地勇敢再勇敢，它就会屈服。 -- W.M. 萨克雷

Do not, for one repulse, forgo the purpose that you resolved to effort. ( Shakespeare )

不要只因一次挫败，就放弃你原来决心想达到的目的。（莎士比亚）

It's never too late to mend.

过而能改，善莫大焉（亡羊补牢，犹未晚也）

Make yourself a better person and know who you are before you try and know someone else and expect them to know you.

在你想了解别人也想让别人了解你之前，先完善并了解自己。

We must accept finite disappointment, but we must never lose infinite hope. ( Martin Luther King, Jr.)

我们必须接受失望，因为它是有限的，但千万不可失去希望，因为它是无穷的。（马丁。路德。金）

Time is a bird for ever on the wing. ( T. W. Robertson )

时间是一只永远在飞翔的鸟。（罗伯逊）

An idle youth，a needy age．

少壮不努力，老大徒伤悲。

Diligence is the mother of good plough deep while shuggards sleep,you will have corn to sell and to keep.( America)

勤奋是幸运之母；如果懒汉睡觉的时候你深耕土地，你就会有谷物出售和储存。（本杰明.弗兰克林）

The only thing we have to fear is fear itself. --Franklin Roosevelt

我们唯一不得不害怕的就是害怕本身。 -- 富兰克林?罗斯福

washing time mean ending life.

浪费时间等于结束生命.

Progress is the activity of today and the assurance of tomorrow. --Emerson

进步乃今日之努力，明日之保证。-- 爱默生

Victory won't come to me unless I go to it. ( M. Moore )

胜利是不会向我们走来的，我必须自己走向胜利。（穆尔）

What makes life dreary is the want of motive. (George Eliot )

没有了目的，生活便郁闷无光。（艾略特）

Work is the grand cure of all the maladies and miseries that ever beset mankind. ( Carlyle )

工作是医治人间一切病痛和疾苦的万应良药。（卡莱尔）

Four short words sum up what has lifted most successful individuals above the crowd: a little bit more.

四个简短的词汇概括了成功的秘诀：多一点点！

Better be the head of an ass than the tail of a horse．

宁为鸡头，不为凤尾。

The people who get on in this world are the people who get up and look for circumstances they want, and if they cannot find them,they make them.(George Bernard Shaw, British dramatist )

在这个世界上，取得成功的人是那些努力寻找他们想要机会的人，如果找不到机会，他们就去创造机会。( 英国剧作家 肖伯纳. G.)

The failures and reverses which await men - and one after another sadden the brow of youth - add a dignity to the prospect of human life, which no Arcadian success would do. -- Henry David Thoreau

尽管失败和挫折等待着人们，一次次地夺走青春的容颜，但却给人生的前景增添了一份尊严，这是任何顺利的成功都不能做到的。 -- 梭罗

Laziness is like a lock, which bolts you out of the storehouse of information and makes you an intellectual starveling. --Bernard Shaw

懒惰就象一把锁，锁住了知识的仓库，使你的智力便得匮乏。 --萧伯纳

Always bear in mind that your own resolution to succeed is more important than any one thing. --Abraham Lincoln

永远记住：你自己的取得成功的决心比什么都重要。 --林肯

The profoundest thought or passion sleeps as in a mine until an equal mind and heart finds and publishes it. --Ralph Waldo Emerson

最深的思想或感情就如同深睡的矿藏，在等待着同样深沉的头脑与心灵去发现和开采。 --爱默生

The three foundations of learning: seeing much, suffering much, and studying much. —— Catherall

求学的三个基本条件是：多观察，多吃苦，多研究。 —— 加塞罗尔

As long as the world shall last there will be wrongs, and if no man rebelled, those wrongs would last forever. ( C. Darrow )

只要世界还存在，就会有错误，如果没有人反叛，这些错误将永远存在下去。（达罗）

Patience! The windmill never strays in search of the wind. ( Andy J. Sklivis )

耐心等待！风车从不跑去找风。（斯克利维斯）

Better to light one candle than to curse the darkness. ( Strong)

与其诅咒黑暗，不如燃起蜡烛。（斯特郎）

Our destiny offers not the cup of despair , but the chalice of opportunity . (Richard Nixon, American President )

命运给予我们的不是失望之酒，而是机会之杯。(美国总统 尼克松 . R.)

Birth is much, but breeding is more.

教养比出身更重要。

If you would go up high , then use your own legs! Do not let yourselves carried aloft; do not seat yourselves on other people's backs and heads . (F. W . Nietzsche , German Philosopher)

如果你想走到高处，就要使用自己的两条腿！不要让别人把你抬到高处；不要坐在别人的背上和头上。(德国哲学家 尼采. F. W.)

You don't have to be afraid of what you are !

你不必害怕真正的你!!

What is the man's first duty? The answer is brief: to be himself. -- Henrik Ibsen

一个人的首要职责是什么？答案很简单：做自己。 -- 易卜生

英语励志名言名句大全

您好！

1、Live beautifully, dream passionately, love completely.

活要活得美好，梦要梦得热烈，爱要爱得完整。

2、Albert Einstein: Logic will get you from A to B. Imagination will take you everywhere.

爱因斯坦：逻辑会带你从A点到达B点，想象力将把你带到任何地方。

3、The greatest test of courage on earth is to bear defeat without losing heart.

世界上对勇气的最大考验是忍受失败而不丧失信心。

4、A man's best friends are his ten fingers.

人最好的朋友是自己的十个手指。

5、Only they who fulfill their duties in everyday matters will fulfill them on great occasions.

只有在日常生活中尽责的人才会在重大时刻尽责。

6、The shortest way to do many things is to only one thing at a time.

做许多事情的捷径就是一次只做一件一件事。

7、All things in their being are good for something.

天生我才必有用。

8、There's only one corner of the universe you can be sure of improving, and that's your own self.

这个宇宙中只有一个角落你肯定可以改进，那就是你自己。

9、Difficult circumstances serve as a textbook of life for people.

困难坎坷是人们的生活教科书。

10、The world is like a mirror: Frown at itand it frowns at you; smile, and it smiles too.

世界犹如一面镜子：朝它皱眉它就朝你皱眉，朝它微笑它也朝你微笑。

11、Failure is the mother of success. - Thomas Paine 　　

·失败乃成功之母。

12、The reason why a great man is great is that he resolves to be a great man.

伟人之所以伟大，是因为他立志要成为伟大的人。

13、The unexamined life is not worth living. -- Socrates 　　·

混混噩噩的生活不值得过。 -- 苏格拉底

14、Suffering is the most powerful teacher of life.

苦难是人生最伟大的老师。

15、Our destiny offers not the cup of despair, but the chalice of opportunity.

So let us seize it, not in fear, but in gladness. -- R.M. Nixon 　　·

命运给予我们的不是失望之酒，而是机会之杯。 　

　因此，让我们毫无畏惧，满心愉悦地把握命运 - 尼克松

16、Living without an aim is like sailing without a compass. -- John Ruskin 　　

生活没有目标，犹如航海没有罗盘。-- 罗斯金

17、Bad times make a good man.

艰难困苦出能人。

18、A man can't ride your back unless it is bent.

你的腰不弯，别人就不能骑在你的背上。

19、When all else is lost the future still remains.

就是失去了一切别的，也还有未来。

20、The world is his who enjoys it.

活着感到快乐，世界就属于你。

21、Towering genius disdains a beaten path. It seeks regions hitherto unexplored. 　-- Lincoln 　　 卓越的天才不屑走旁人走过的路。他寻找迄今未开拓的地区。

22、Victory belongs to the most persevering.

坚持必将成功。

23、Genius is an infinite capacity for taking pains

所谓的天才是不断地承受痛楚。

24、Adversity is the midwife of genius

逆境造就天才。

25、Circumstances? I make circumstances!

英雄造时势。

26、 Fear not that the life shall come to an end, but rather fear that it shall never have a beginning. -- J.H. Newman 　　·

不要害怕你的生活将要结束，应该担心你的生活永远不会真正开始。 -- 纽曼

27、If I had not been born Napoleon, I would have liked to have been born Alexander.

如果今天我不是拿破仑的话，我想成为亚历山大。

28、Religion is what keeps the poor from murdering the rich.

信仰使穷人不至于去谋害富人。

29、The stupid speak of the past, the wise of the present, and fools of the future.

聪明的人谈现在，愚蠢的人谈过去，傻子才谈未来。

30、Gods determine what you‘re going to be. -- Julius Erving 　　

人生的奋斗目标决定你将成为怎样的人。 -- 欧文

春季健身要注意什么，健身励志语录，健身每天

你好，注意事项如下：

一、运动之前要注意先热身：每个人锻炼身体都要讲究科学性，千万不要盲目地进行锻炼。特别是在运动或锻炼身体之前，一定要做好准备工作，主要就是要做好运动之前的热身。这样，春季锻炼就不会因为运动过激过量影响身体健康。

二、要注重室外锻炼：春季锻炼注意什么呢？春天是补阳气的季节，江边、树林旁、小河边、海边、湖边等空气中的阳气特别旺盛，这些地方负氧离子含量非常丰富，人们在这些地方休闲散步或进行春季体育锻炼最适宜。而且，这种负氧离子还有止咳、调节神经、消除疲劳、降低血压、镇静等功效。看看这篇树林中的发现：运动锻炼充满情趣的文章吧，挺有新意的。

三、要注意时间和注意天气变化。专家指出，春季运动的天气很关键，每天傍晚时是一天中运动或锻炼身体的最佳时间。尤其是走出室外运动锻炼的人，除了运动锻炼身体的效果比其它时间明显外，吸收空气中的氧分量也比其它时间多很多。

四、刚出汗就够：春天早晚气候变化大，运动时如果觉得天气比较凉，运动过程中身体发热后，不要马上脱衣服，这样容易着凉，会引起感冒。春季如何锻炼呢？锻炼时要让身体处于一个比较舒适的状态中。不要以为出汗越多运动的效果就会越好。其实，在天气温度都比较适宜的情况下，运动锻炼时身体微微出汗效果会更好。因为出汗过多，身体的毛细血孔就容易扩张，再加上气温比较凉，凉湿之气就会乘机侵入体内，非常容易使身体受风寒侵蚀而引起感冒发烧，从而诱发春季呼吸道疾病。

五、锻炼后需“冷身”：前面我们已经提到过，锻炼之前要热身，那么锻炼之后就要注意“冷身”了。健康养生专家告诉我们，体育运动会加速身体的血液循环。如果在运动的过程中，我们不能以一些节奏慢的简单运动来结束身体锻炼，身体当中的血液就不能突发性地自动适应身体的变化，血压就会猛然下降，造成心脏供血不足，就有可能导致心脏病发作、或昏迷、甚至休克死亡等现象出现。经过体育锻炼后，要随着锻炼的节奏简单的慢走5分钟，这样就会有效地消除疲劳。脉搏多少正常呢？当脉搏减慢至120次以下时，你的冷身运动才算完成。

名人健身励志句子

健全的精神寓于健全的身体。——洛克

理想的人是品德、健康、才能三位一体的人。——高尔基

健康是智慧的条件，是愉快的秘诀。——爱默生

器官得不到锻炼，同器官过度紧张一样都是极其有害的。——康德

不会管理自己身体的人，就无资格管理他人；经营不好自己健康的人，又如何经营好他的事业。——希尔康

身体健康者常年轻。——马尔夫特

从锻炼角度看，躺着不如坐着，坐着不如站着，站着不如走着。——卢梭

走路对脑力劳动者，特别是对创造性的人来说，是一种生理活动的最好方式。——哈拉里德

健身励志语录，有没有原创的

1、梦想、绝对是血钻石！只有从眼泪和血汗中诞生！

2、成功其实很简单、就看你有没有决心！

3、要想人前显贵、必须人后受罪。

4、年龄阻止不了你对目标的追求！

5、如果你坚持了自己的梦想、全世界都会为你让路！

如需更多，请搜【90励志】